Our food choices influence our moods and our moods influence our food choices. That’s why eating healthy is so important. Start the New Year by eating the foods that enhance energy, health, and happiness.
Practicing gratitude and showing appreciation for others can help us view challenges from a different perspective, while boosting feelings of positivity and joy, and reducing stress and anxiety.
Many of the tasks that we do everyday involve putting stress on our bodies..Avoid injury by using proper body mechanics and identifying and minimizing risks.
Talking about mental health can be hard because of the stigma associated with it. Make it easier to speak up and be heard by creating a safe space to ask questions and discuss team challenges.
Spills are common workplace hazards that can lead to slips, trips and falls. Engage your team in a conversation about the safe storage, handling, and clean-up of chemicals and other liquids.
A startling 1 out of 3 adults have prediabetes, and 9 out of 10 don’t know it. Moving more, eating healthy and losing weight can reduce your risk for prediabetes.